Stripped-down downward dog seems a little, errbrave, no? We’re self-conscious enough about our guts even in Lululemons! Well, Yoga Undressed Goddess Series, a DVD project from Jennifer Kriese, claims that by ditching your duds, you’re more free to get an enhanced connection with your body.
We agree, clothing reminds us of our differences (and materialism), and we should all live as one while we “om,” but we’re not sure we’re comfy enough for a nude namaste. Perhaps posing under a full moon in the backyard, or early Sunday morning with the doors locked could feel empowering?